Functional Medicine and Your Keto with Ali Miller

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 24 November 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, you're listening to episode 2008, where we're chatting about lots of things.
0:06.7	Our guest today is Ali Miller, and we paneled the Instagram community, both hers and mine, and came up with a collection of things for her to answer
0:16.9	including how to work out on kito without falling flat how to prepare lunches for toddlers
0:22.0	hair loss recommendations,
0:24.3	supplement guidelines, how to know when to supplement
0:27.1	and with what, how to achieve hormone balance,
0:29.7	HPA access, carb cycling, and so much more.
0:33.8	We also chat about problems with only dealing with the surface issues to our wellness, the overall
0:38.9	view of holistic healing, your body, how stress impacts your body, the effect of inflammation.
0:45.0	Oh my gosh, this episode is blowing my mind and I'm so happy to have Ali on
0:51.0	because on September 17th of this year she just launched the anti anxiety
0:55.5	diet cookbook stress-free recipes to mellow your mood.
0:59.4	So good.
1:00.4	I will include a link in the show notes which you can find at kiddo diet podcast.com just
1:06.9	look for episode 2008. I'll also include her probiotic challenge in there and a couple of
1:12.2	links that she references throughout the recording.
1:16.0	If you have questions about today's content, you can go to healthful pursuit.com
1:19.7	contact and ask me and if you listen to this episode and you're like oh my gosh I have so much work to do how do I even get started
1:27.3	head on over to happy kido body.com
1:31.3	Ali also mentions the program. She is a coach in there and has been wonderful
1:36.8	for our VIPs. So Happy Kito Body was a program that I developed in 2017 still growing strong and wonderful and our
1:46.5	VIPs constantly get monthly coaching calls with Dr Nina and myself and the
	...

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