Hey you're listening to episode 207 where we're chatting about mental health and all the aspects that may affect it. Our episode is being taken over by my friend Autumn Fladmo Smith, who is the co-founder of Paleo Valley and Wild Pastures

holds a master's in holistic nutrition, a certified eating psychology coach, and a certified

FDN practitioner. Her passion for health began with her own struggles with

IBS and anxiety despite a career as a professional dancer and celebrity fitness trainer,

Autumn's own health was in shambles.

Desperate for a cure, she and her husband Chaz stumbled upon the paleo diet in 2011 and within a month of beginning it,

her health was completely transformed.

Autumn then made it her mission to share the information she had learned with as many people

as possible.

She is a co-founder of Paleio Valley, an organic Whole Food Supplement and

Palio Snack Food Company that prioritizes nutrient density and food quality.

And they've sponsored the show and been a huge part of my life over the I don't know the last five years.

In 2018 she took a step further and launched her second business with her husband wild pastures.

A regenerative pasture-based meat delivery service. Wild Pastures

makes supporting sustainable agriculture and local small farms easy for

consumers. She lives in Boulder, Colorado with her husband and

their son Maverick.

Oh, I'm so great. I can't wait for you to listen to this episode. Now if you have

questions about today's content you can go to Healthful Purs pursuit.com slash contact and ask me. You can also

catch up on previous podcast episodes including the notes from today's show and there are a lot of

them by going to kiddo diet podcast.com just look for

episode 207 now autumn talks a lot about inflammation in today's episode if you want to learn more about inflammation. In today's episode, if you want to learn more about

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