The Fertia.

Kristen is bringing in this list today.

I guess we're going to get all philosophical here.

I think I have had, and I'm going to purposely be a little bit cryptic here,

an epiphany over the course of the last couple of months that you I think when you have

the personality of sort of a fighter that you can fight and fight and fight until you get to a

miserable point before you say okay it's time for me to change the situation now

a miserable and I think I've just now started to realize you don't have to get to that point.

No you don't. You really don't have to get to that low to be able to go you know what it's time for a change.

So I saw this headline the eight most common ways people make themselves miserable, according

to a philosopher.

And I found it intriguing, and then I read the article, and I found it incredibly interesting learned something new and so I

wanted to share it in case it could be beneficial to any of you guys or anybody

listening. I mean I think everybody goes through miserable times in their life right but as a general rule if you find like life is miserable

Yes, it is time to take a left turn

So this is from Jessica stillman. she's a contributor at ink.com,

and I didn't realize that there is a phenomenon called subtraction bias.

People tend to prefer to solve problems by addition rather than subtraction.

So you look at your life and you're miserable.

So you feel like you have to add a bunch of stuff.

Like I got a meditator, I got to do yoga, or I need to get a hobby, or I need to go out

and party, or I need to like hang out with friends, rather than looking at your life and

...