The Bird Show. Never knew it would be such hard work to go to sleep. But here we are again with our daily homework assignment, at least for the next couple of days.

Which for Kristen and Jackson and I, okay, let's really take our health seriously and our sleep hygiene. If you're getting up this early in the morning and you're listening live to the Birch Show, chances are pretty good. You have some man it's odd hours right so um we decided you know look the first thing that you can do

to make things a little bit healthier is turn your electronics off one hour before you go to sleep one

hour of your day how hard can this be it has proven to be harder than i thought it was going to be

um my grade this morning, D plus.

D plus.

You did worse last night than you did the night before?

Yeah, only because my routine was off last night.

Hollis had a game way out of the city, like up in Canada.

So by the time that I got home after his match last night, it was already late.

So I turned TV on and start winding down a little bit and then, dang it at the show that I was watching was too good to turn off.

And then finally I did just to read for 20 minutes before I dozed off, but it was already, it was too late.

So D plus for me, not an entire F, but a D plus.

And then I looked at all my electronics this morning on how my

sleep score was and it sucked again. It's just terrible. All right. So I have a little bit different

goal than Bert and Jackson here because I don't really, at least I don't think I have issues

with sleeping. I sleep pretty soundly. For me, it's just laying go of the electronic and being

done with the electronics at a certain time. So I, my goal is to put my phone down at nine and not

pick it back up. And so far, I'm two for two. I did that last night. Thank you. Good.

Did that last night right at nine o'clock, put the phone down, didn't look back at it now I'm still watching my murder

show on Hulu the Fox Hollow murders but um again I didn't go to 1030 I at 9 30 I stop I turn it off

and I go to bed so I'm not doing this an hour before I go to sleep but I'm I want to be phone done

...