The movement coach
Fit & Fearless
BBC
4.8 • 2K Ratings
🗓️ 28 November 2018
⏱️ 32 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | This is Fit and Fillers from BBC Five Live. |
| 0:21.0 | Hi, this is Zana and Tally's here. |
| 0:24.0 | Hello. |
| 0:25.0 | And Vicki's here. |
| 0:26.0 | Hello. |
| 0:27.0 | Welcome back to Fit and Fillers with BBC Five Live |
| 0:29.0 | and Earth's The Girl Games. |
| 0:31.0 | As ever, lots of you have been getting into it, |
| 0:33.0 | and we love your feedback on the show. |
| 0:35.0 | And I want to read out this comment we've had |
| 0:37.0 | from Dutchers, Vicki. |
| 0:38.0 | That's right, we've got royalty listening to us. |
| 0:40.0 | Welcome Dutchers, Vicki. |
| 0:42.0 | I recently discovered your podcast, and I love it. |
| 0:45.0 | I've been binging on it the last few weeks, |
| 0:47.0 | driving to work, and it's inspired me to get back to what I was trying to achieve |
| 0:50.0 | without being harsh on myself, and accepting that I can do things |
| 0:53.0 | but in small steps. |
| 0:54.0 | I tried to go whole-hulk with my health and fitness and failed |
| 0:56.0 | because I was putting too much pressure on myself. |
| 0:58.0 | You guys have given me some clarity and made me realise |
| 1:00.0 | not to be so harsh on myself. |
... |
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