Mother Elephant Love Sleep Meditation 🐘 Feel Safe, Held & Drift Into Deep Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 1 May 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you’re wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet your mind so you can fall asleep fast. Let this soothing guided sleep meditation carry you into deep, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.3	Holland and Barrett's big payday event has landed. So now's a good time to check in with your body.
0:40.3	Low on energy.
0:41.3	Tummy gurgling. Struggling to focus.
0:43.3	Maybe your body's asking for a little more support.
0:46.3	This payday, give it what it needs.
0:48.3	With buy one, get one free and offers on over a thousand favourites online,
0:52.3	plus hundreds of can't miss offers in store.
0:57.4	Shop now, in store, online and on the app.
0:59.6	Back your body, Holland and Barrett.
1:01.4	Selected lines only, subject to availability.
1:02.9	Range varies online and in store.
1:03.6	Ends 5th of May.
1:04.5	See website for details.
1:08.8	This episode is brought to you by Expedia and Visit Scotland.
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1:29.0	And feel the genuine warmth from locals you meet in a place that will stay with you long after you leave. Start planning your own Scottish holiday. Today at Expedia.co.uk slash visit Scotland. From the co-author of Attached, the book
1:38.2	that reshaped our understanding of anxious, avoidant and secure attachment styles, comes the new
	...

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