Hello and welcome to the Mindful and Minutes Podcast where we will give you everything you need to live a mindful life in just merely minutes.

This podcast is powered by the creators of Yoga for you, the online yoga and meditation studio where we help you to live, learn, grow, and thrive.

Now go ahead and find a comfortable position and enjoy your

meditation. So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed I was really skeptical at first I was like I don't know is a

really gonna make a difference and it does it makes a big difference and I had no idea but silk is honestly the best way to sleep the

blissy silk pillowcase they are temperature regulating, they have these naturally insulating properties so if you sweat or you overheat when you sleep, which I do, it'll help keep you cool and you never feel like you have to always be flipping over your pillow to get the cool side.

Plus something that I really noticed is that ever since I started using this pillowcase,

I wake up and I don't have like those little lines in my face from like a

traditional pillowcase like I feel like my skin looks better when I use this pillowcase

and I love that it's both washable and hypo-allergenic so it's easy to take care of and also really good for my sensitive skin.

Plus it has this little zipper so it holds your pillow in place which is like such an added bonus.

And honestly, blissy silk pillowcases, they are just the best silk pillowcases on the market. And you should probably get one for yourself and also grab it as a gift for someone else because there's so many different options.

There's great colors and prints and literally everyone likes them.

Men love them too.

And they have had over 1.5 million raving fans and you could be the next one. Right now you can try risk-free

for 60 nights at blissi.com slash mindful and get an additional 30% off.

That's BLI S-S-S-Y dot com slash Mindful and use code Mindful to get an additional 30% off.

Hello and welcome to the first episode of Mindful in minutes.

If you are listening, thank you. If you're new to the

podcast, welcome. I'm really excited to get to share this with you and I'm so

excited that it's finally October 30th and I am able to share my first guided

meditation with you. If you want to get in touch go ahead and find us on

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