Morning Affirmation Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 5 November 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful and Minutes podcast, where we will give you everything you need to live a mindful life in just merely minutes.
0:11.0	This podcast is powered by the creators of yoga for you, the online yoga
0:16.2	and meditation studio where we help you to live, learn, grow, and thrive.
0:23.0	Now go ahead and find a comfortable position and enjoy your meditation. And this episode is sponsored by something that I've honestly been using for years and that is masterclass. A few years ago I started using masterclass because I saw that John Cabot Zen had a class on master class
0:53.7	on mindfulness and meditation and he's one of my favorite teachers. He's one of the greats and I was like sign me up immediately and
1:01.6	ever since I took his class, I have been hooked on masterclass. I loved how there's a
1:07.2	combo of like videos, but then also you can go into audio mode and it's all in an app that is so easy to use and I'm already
1:17.1	picking out which class I'm going to take next, maybe the foundations of yoga, maybe
1:22.1	I'll mix it up and take the one on like how to style my hair.
1:25.2	I could use some help on that, but also I could do something fun like how to big bread.
1:30.1	When I think about taking a class like John Cabot Zins, I think about how much it would cost to probably take a class with him or a session with him, it's probably a lot more than the $10 a month that it is with a master class annual membership and like I'm learning
1:45.6	from the grades and there's over 180 classes to pick from with new classes added
1:51.5	every month and you get access to all of those classes.
1:55.2	In this holiday season give one annual membership and get one free at masterclass.com
2:00.8	slash mindful. Right now you can get two memberships for the price of one at Masterclass.
2:06.0	dot com slash mindful.
2:08.0	Masterclass.com slash mindful offer terms apply.
2:11.0	Surprise everyone.
2:13.0	It is a weekend, not a Monday, and you are getting a new episode.
2:18.5	I really wanted to celebrate our launch and so for the whole month of November you will be getting an episode two times a week.
2:28.0	So you will be getting the weekday version of Mindful in minutes and sort of a weekend edition of Mindful in minutes.
2:35.8	And I just wanted to kind of give you guys a little bit of extra love and give you some guided
	...

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