Hello and welcome to the Mindful and Minutes podcast, where we will give you everything you need to live a mindful life in just merely minutes.

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yoga and meditation studio where we help you to live, learn, grow, and thrive.

Now go ahead and find a comfortable position and enjoy your meditation. As you all know, I have been on a little bit of a journey to make my bedroom into this perfect little sleep sanctuary.

And an addition that I made several months ago was a Blissy pillowcase and it is just incredible.

In fact, I'm going to have to order another one because my husband keeps trying to steal mine,

so we're going to have to each have one. This

blissy pillowcase is award-winning it's 100% mulberry silk. It's temperature

regulating and it has this naturally like insulating properties so if you sweat or overheat

while you sleep which I do it will help keep you cool throughout the night so that you're

not always waking up feeling sweaty or on your neck or having to flip your pillow over

for the cool side.

Plus I love the skin benefits that come with it.

I feel like I wake up and my skin looks more hydrated and it doesn't have like those

wrinkles. Plus this pillowcase is washable and hypoallergenic. We are a household of very sensitive skin, so that's really important and I just feel like, I don't know, I feel like I just wake up and my skin looks better.

Plus the pillowcase is such like a bonus to me. It has a zipper so that it holds

your pillow in place in the pillowcase. It's not like slipping around. That drives me nuts.

Blissie silk pillowcases are the best silk pillowcases on the market.

They have a ton of different prints and colors and they make great gifts because

there's an option for literally anyone. Like I said, men love them too.

And they have over 1.5 million raving fans and you could be next.

Try now risk-free for 60 nights at blissy.com slash mindful and get an additional 30% off.

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