0:00.0	Shrugged family this week on Barbell Shrug, we are talking about how you should be fueling
0:05.7	your workouts pre-entered and post workout nutrition.
0:09.1	In this episode we are going to talk about how close your workout you should be eating
0:12.6	one of the most important macros, proteins, fats, and carbs, to fuel your workouts and
0:17.2	why the post workout window is so important how long this post workout window actually
0:22.0	exists and do you need the calories while you are training.
0:25.8	Before we get into the show, the Diesel Dad 21 Day Challenge launched today.
0:32.1	You know what that means?
0:33.4	That means it's time to cut the crap.
0:35.6	21 Day commitment to cut the crap.
0:37.5	Eat right, train hard, the busy, dads, guide to boosting metabolism, burning fat, and building
0:44.1	muscle.
0:45.1	You can head over to diesel dad.
0:47.9	That's not right.
0:48.9	Head over to barbellshrug.com forward slash diesel dad challenge.
0:52.5	You can get signed up today.
0:56.5	21 Day Challenge to cut the crap.
0:58.5	It's time to cut the crap right now.
1:00.5	Cut the crap.
1:01.5	Eat right, train hard, the busy, dads, guide to boosting metabolism, burning fat, and building
1:05.5	muscle.
1:06.5	Before we get into the show, I got to tell you about our friends over at Organify Most of
	...

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