Why Strength Training is so Important - Diesel Dad Ep 20
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 29 June 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
Or
Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
► Connect with Anders Varner: https://www.instagram.com/andersvarner
Transcript
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| 0:00.0 | Welcome to the Diesel Dead. |
| 0:01.0 | I'm happy to say that I'm back. |
| 0:02.7 | I made it. |
| 0:03.5 | If you're wondering where I've been for the last three weeks, |
| 0:05.1 | well, I had a beautiful baby boy, three weeks ago. |
| 0:08.5 | 10 days early, and needless to say, |
| 0:10.9 | I was a little unprepared. |
| 0:12.1 | I was planning on shooting a bunch of videos. |
| 0:14.0 | But 10 days early, that's a huge 10 days |
| 0:15.7 | when you talk about the radical life change |
| 0:17.5 | that goes into having a baby. |
| 0:18.9 | Guess what? |
| 0:19.7 | I was unprepared. |
| 0:22.4 | Mom, baby, everyone's healthy. |
| 0:24.2 | Babies put on two pounds. |
| 0:25.9 | It's amazing what milk will do. |
| 0:27.9 | It turns out loaded with protein, loaded with fat, |
| 0:30.9 | loaded with all the good things that you need to grow. |
| 0:32.9 | That's why the Go Mad diet existed. |
| 0:35.8 | If you've ever done the 20 year back squat program, |
| 0:37.6 | OARs, that is likely a big piece of it |
| 0:41.5 | because in our nutrition protocol, |
... |
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