Fueling For Endurance Sport With Alex Harrison

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 1 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

RP Diet Coach app

RP Hypertrophy App

0:48 Endurance expert Alex Harrison

1:55 His app for endurance athletes

4:15 What is a "long" endurance activity

7:48 Do you need nutrients in endurance activities

11:07 What should you be intaking

14:43 What do people get wrong

20:21 Anti water people exist

25:44 Dealing with pain in endurance sports

29:17 Endurance athlete diets

33:57 The 1500m race is the hardest thing to do

37:55 Why you might want to try endurance sport

44:09 Nutrition dogma among runners

52:08 Fan culture in running

54:50 Power to weight ratio

56:30 310 mile bike race horror story

Transcript

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0:00.0	Welcome everyone to the RP Strength podcast. I am Nick Shaw and joined by Dr. Mike. What's up, man?
0:11.3	Not much, man. Um, you know, one step at a time, like my parole officer keeps telling me.
0:19.4	One step at a time, one podcast episode at a time.
0:22.7	Yeah.
0:23.4	And Mike, this is, since you started joining the podcast, last spring, man, it's actually
0:28.6	coming up on close to a year.
0:30.4	This is our first threesome.
0:34.2	Hey.
0:35.8	We are joined by long time RP coach.
0:40.1	He's been on the podcast a couple times.
0:42.0	RP endurance expert,
0:43.6	RP phenomenal coach,
0:45.7	Dr. Alex,
0:46.3	what's up, Alex?
0:47.8	Not much.
0:48.7	It's weird to hear both of your voices,
0:50.4	but at the same time I've got to say,
0:51.5	I haven't talked to both of you in the same space in forever so it's good to good to hear both voices it was in the um
0:59.3	cybernetic enhancement facility slash mental hospital for ultra superhero slash villains
1:04.7	that we last spoke to you yes yeah I think we called that ETSU at the time
1:09.9	oh I didn't say it. You said it.
1:15.3	Damn. This started off combative.
	...

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