When Is It Time To Diet?
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 8 April 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
0:27 Mike's biggest adversary in middle School
1:30 Mike is starting prep
9:22 How do you know when its time to diet
10:45 High diet fatigue
15:29 extreme fatigue
16:36 Sleep troubles
24:41 Aversion to junk food
29:53 Momentum
33:36 Don't like how you look after a mass
39:15 Health markers are bad
41:50 Don't cut when beginning your fitness journey
46:05 Don't cut around major life events
Transcript
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| 0:00.0 | Welcome, everyone to the R.P.S.ink podcast. I am next shot and joined by Dr. Mike Isratel. |
| 0:14.0 | It's the crowd, Nick. Fucking thousands. No, no. Tens of thousands of adoring fans. Finally, people love me. Take that middle school. |
| 0:27.0 | Who is your biggest adversary in middle school? Like philosophically? Or like as a human? |
| 0:33.6 | No, the actual person. I don't want to call anyone out on the public internet. |
| 0:39.3 | Oh, okay. |
| 0:40.1 | What they mean to you? |
| 0:41.2 | Mm-hmm. |
| 0:43.3 | But their life ended up not going so well, so it would be real mean for me to say anything. |
| 0:48.4 | Yeah. |
| 0:49.3 | It's one of those things, man. |
| 0:51.0 | Karma's a bitch. |
| 0:52.3 | You know what? |
| 0:52.9 | But she's hot. |
| 0:54.0 | She shows up at that party. |
| 0:55.4 | She's up, girl. She's like, fuck you. And you're like, ooh, maybe. And she's like, okay. You're like, yeah, dope. Fucking karma. What's up? I bet there's people that their real name is actually karma. Oh, I have another story about that that I also can't talk about in public. Okay. We got two stories to talk about when we're done here. |
| 1:13.8 | All right. about that that I also can't talk about in public. Okay. We've got two stories to talk about when we're done here. |
| 1:13.9 | All right. |
| 1:15.3 | Noted. |
| 1:16.7 | What's up, man? |
| 1:17.7 | Everything's, we're rocking and rolling, man, and prep, what, a week or two in? |
| 1:21.5 | A week or two in. |
| 1:23.8 | One, two and a half weeks in to an 18 week prep. |
... |
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