Fruit Fructose vs. High Fructose Corn Syrup (HFCS)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 14 May 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about some interesting data about fructose from fruit versus high fructose corn syrup. HFCS is made from GMO corn, not fruit. Fruit at least has vitamins, nutrients, and fiber. High fructose corn syrup does not. Fructose is metabolized differently than glucose. Fructose can promote the growth of pancreatic cancer. Cancer cells can eat fructose. Fructose does not supply the brain and muscles energy. Fructose does not satisfy hunger, which causes you to keep eating and drinking it. Table sugar is 50% glucose and 50% fructose. in 2009, an average person consumed 35.7 pounds of high fructose corn syrup. Agave nectar is 97% fructose.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	Hey guys, let's talk about some interesting data
0:38.4	on differentiating fructose from fruit
0:42.4	to high fructose corn syrup, which by the way is main from corn, not fruit.
0:47.0	Okay? Now when you consume fruit, you get fructose, you also get the fiber and you get all the nutrients and the phytonutrients, the minerals,
0:55.9	the vitamins, all that.
0:57.7	So this is a completely different experience.
0:59.6	So regular fruit from fruit is not even close to the same fruitose as high fruitose corn syrup,
1:06.4	which is made artificially from gMO corn, so you got the glyphosate in there, which is an herbicide.
1:11.7	Here's some facts.
1:13.0	Fructose is metabolized differently than other types of sugar.
1:17.0	It does not influence insulin directly. It doesn't go into all the cells.
1:21.0	It's shunted to the liver, okay? So the liver eats it up immediately and
1:25.6	converts it into fat. Fat on the liver, fat around the liver, fat around your gut, it's called
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.