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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, in this video we're going to talk about your pulse rate in relationship to your sleep.

Okay?

People that have sleeping problems, sleeping disorders, generally have a higher resting

pulse rate.

Medically, they just talk about the association. They don't talk about cause and effect.

I believe high pulse rate will keep you from sleeping.

It's not the other way around.

It's not that sleep problems will increase your pulse rate. It's more, try to sleep with your pulse rate just going boom, boom, boom, boom, boom, you won't be able to rest or relax. In fact, when you go to sleep, your pulse rate should normally go down by 10 points or more sometimes.

So what causes high pulse rate?

Low potassium will do it. Why? Because you're not consuming enough foods with

potassium or you have instant resistance that's blocking the absorption of

potassium. Very few people consume enough vegetables for that. Low B1. Why? Because they're

consuming too much refined flour and grains and wheat and sugar that depletes the B1. Stress will do it too. Number three, hyperthyroid conditions. That will definitely raise the pulse rate and keep you from sleeping. If you have a hyper thyroid condition, do not

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