Frozen With Fear Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 17 February 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of fear and tension as this calming meditation guides you into safety, peace, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.0	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Being an adult sucks.
0:36.3	Adults, they have to work all day.
0:40.3	When adults get male, it's always bills and bills suck.
0:45.3	Sure, but we've got a driver's license.
0:48.3	Enjoy 4.9% APR representative with up to four years free servicing on the Alpine A290 plus range at your Alpine
0:55.1	store. PCP mobilized financial services order between the 6th and the 23rd of February
0:59.2	2006. TNC's apply. Visit Alpine-cafons.com.uk for more information. rest now sweet one the night is here at last. Give her all those beers, the heavy ones you've amassed. You hold them tight.
1:51.0	You're
1:52.0	frozen
1:57.0	with their weight.
2:25.3	It feels quite impossible to survive in this state. I'm So breathe So breathe in deep and expand
2:29.3	your belly wide
2:31.3	The air will bring your belly wide.
2:40.0	The air will bring new life
3:00.6	and create more space inside. Breathe in deep again in deep again
3:02.6	and let it slow you down.
3:10.3	Breathe out fully now.
	...

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