Get Some Rest, Beautiful Sleep Meditation
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 16 February 2026
⏱️ 181 minutes
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Summary
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| 0:00.0 | Welcome to Sleep Meditation for Women, Three Hours. |
| 0:07.0 | I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here. |
| 0:13.0 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.0 | This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.5 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.3 | Ad Free, become a premium member by following the link in the show notes. When the emotions are swirling, |
| 0:49.3 | And the day has weighed heavy upon you. |
| 0:57.0 | Allow yourself to surrender to the stillness of the night, |
| 1:15.6 | to the pools of calm inside, |
| 1:22.6 | waiting to replenish you and fill you up once again. I'm Feel her hand resting gently on your heart, |
| 2:06.6 | softening you with every single beat. Feel it slow you down and melt you into your bed as your body softens and releases. The |
| 2:53.6 | The I'm I'm I'm I'm the I'm I'm I'm I'm I'm I'm I'm I'm |
| 3:25.0 | I'm |
| 3:26.0 | I'm |
| 3:27.0 | I'm |
| 3:29.0 | I'm |
| 3:30.0 | I'm |
| 3:31.0 | I'm |
| 3:32.0 | I'm I'm I'm |
| 3:41.6 | I'm |
| 3:42.6 | I'm |
| 3:43.6 | I'm The tender hand of the night rests here |
... |
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