Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 15 June 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! Today's episode is all about two studies, one on front loading vs back-loading calories for fat loss and hunger/satiety and on sleep and body fat (visceral body fat). Links to the two studies are below!

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Studies in this epsiode:

Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity

Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Adiposity (Covassin, et al., 2022).

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for
0:11.9	today's episode. We're going to be breaking down a couple of really interesting studies that
0:18.1	have to do with fat loss. The first one has to do with front loading
0:22.5	calories earlier in the day. And some of you know I have done some content on this podcast
0:29.4	recently about some studies on the benefits hormonally for women in particular are front loading
0:35.8	calories. But this is a study about front-loading calories
0:39.1	and fat loss specifically. And we're also going to be talking about sleep and fat loss, another
0:46.0	really interesting study. And I just can't wait to break down both of these research papers
0:51.8	with you all and explore the key findings and takeaways and results.
0:56.6	It is so much fun to do with you all.
0:59.5	Now, I mentioned that I am launching my own protein product and it is a product I've been
1:06.2	working on for a couple of years.
1:07.9	I am so excited to be releasing it very soon. And not only is it absolutely
1:14.5	delicious, but it is also scientifically optimized to help you build lean mass in the most
1:22.6	efficient way possible and to become a leaner individual to help you build strong muscles, strong
1:29.5	bones, and also burn fat thanks to the thermic effect of protein and stay very, very satiated.
1:35.8	I am so excited for this product to come out and it's going to be launching and available
1:40.8	in the next two to three months. Now, if you would like to receive the exclusive
1:45.6	and significant launch discount, it's going to be the biggest discount ever done on this product.
1:51.8	You can sign up for the exclusive VIP email list at toneprotein.com, and you can put your
2:00.4	name and email address and you'll receive an email confirmation,
	...

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