Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 12 June 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about body recomposition and the importance of protein, properly pacing weight loss, intuitive eating and more with functional RD Michelle Shapiro!

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually. Check out her website Here

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa Spina, and I am so
0:10.4	pumped for today's episode. We have the pleasure of having Michelle Shapiro joining us today.
0:17.0	She is a functional dietitian, and we had so much fun talking today about so many different
0:24.7	issues when it comes to nutrition weight loss weight management how to find a middle ground
0:30.7	somewhere between all of the sort of extreme dieting and the non-dieting culture, how to eat to reduce anxiety, how to optimize our
0:42.3	hunger and satiety hormones, improve digestion. And a little hint, we talked a lot on
0:49.1	prioritizing protein because we have very similar mindsets when it comes to that.
0:55.0	And I love that Michelle shared her personal weight loss journey and everything that she learned from sort of doing it the quote unquote wrong way and then learning all of the right ways to pursue weight loss.
1:08.0	And we talk about all of it on today's episode how she lost over a hundred
1:12.5	pounds in three to four months when she was initially on her first weight loss journey and
1:18.9	managed to maintain through learning a lot about health and nutrition and became inspired to
1:25.0	actually become a functional dietitian so we also talk about what a functional dietitian. So we also talk about what a functional
1:29.4	dietitian is. And I absolutely love Michelle. She is just so wonderful. She has amazing energy. And I love
1:38.4	that she finds such a balanced approach when it comes to all of the noise and information out there
1:43.8	about diet and nutrition
1:45.1	and she seems to have a very balanced and wholesome approach with her practice. So I can't wait
1:53.0	for you all to listen in to today's episode. Before we jump into the episode, I want to tell you
1:59.8	about a very important nutrient that many of us are deficient in and not even aware of it.
2:05.9	And that nutrient is light and specifically red light.
2:10.0	I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability to support our mitochondrial health.
2:19.4	Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much
	...

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