What's up, folks?

Welcome back to the Whoop podcast, where we sit down with the best of the best, where we're

on a mission to unlock human performance.

I'm your host, Will Ahmed, founder and CEO of Whoop.

On this week's podcast, Woop VP of Performance Science, our principal scientist, Kristen Holmes, is joined by former

U.S. Navy SEAL officer Mike Sorrelli. After 20 years of service, including 10 combat deployments,

Mike began to focus his energy on leadership and human performance. He was a member of the Triple Seven Expedition,

which is a record-breaking skydiving journey, completed seven skydives across seven continents in seven

days. Take a second to think about that. Seven skydives across seven continents in seven days.

That's insane.

Mike and eight other former U.S. and Canadian service members all wore whoop throughout the expedition and compiled some incredible data. Kristen and Mike discuss Mike's military service career

and his transition out of the service, how Mike has used his military experience in his new life as a mentor and

leadership coach. It's all about creating a culture of high performance and accountability,

according to Mike. The Legacy Expedition Program and the Triple Seven campaign, the triple seven

team's whoop data. They get into lack of sleep, HRV, and how their metrics

compared to the baseline, and how to develop a strong mental mindset.

I think this is a really key piece of the podcast.

Keep in mind this is a world record accomplishment.

And so you're going to hear a lot from Mike about mindset.

If you're interested in WOOP, we are now offering a 30-day free trial of the platform.

You get a WOOP in the mail, our latest WOOP 4.0 in the mail, and you get to decide after 30

days whether you want to become a member. It's literally a free trial. So that's at whoop.com. If you have a question, you want to see you answered on the podcast. Email us,

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