Hello, folks. Welcome back to the Whoop podcast where we sit down with the best of the best.

I'm your host, Will Ahmed, founder and CEO of Whoop. We're on a mission to unlock human performance.

This week's episode, WhoOOP, of Performance Science,

our fearless principal scientist, Kristen Holmes,

is joined by health expert Dr. Gabriel Lyon.

Dr. Lyon is the founder of the Institute for Muscle-centric Medicine

and is a nationally recognized speaker and media contributor

specializing in brain and thyroid health,

lean body mass support, and longevity.

Dr. Lyons' clinical practice services the leaders, innovators, mavericks, and executives in their respective fields.

Dr. Lyon works closely with special operations military

and has a private practice that services patients worldwide.

Kristen and Gabrielle discuss the connection between proteins and skeletal muscle tissue.

Dr. Lyon gives her recommendations on dietary proteins.

How to find the right amino acids and proteins for different diets.

Spoiler, you don't always need to have meat.

There are other solutions.

Fasting in the best times to consume proteins.

How resistance training can help prevent skeletal muscle diseases,

and the importance of having tough conversations with loved ones about their health.

Are you constantly in the pool taking cold plunges or ready to hit the beach this summer?

The all-new hydronet band band that's right our fastest drying most advanced fabrication yet it dries twice as fast as supernet and retains 30%

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