The Bert Show.

If you're trying to get healthier and the interpretation of that is losing some weight,

you know how difficult that is, man.

There's sometimes I'm just doing the math, like on the treadmill,

and I'm busting my ass for like 20 or 30 minutes,

and then I look up and I've burned 105 calories.

It's like two french fries, right?

So when you see the gains or the losses in this case, when clothes are starting to fit a

little bit differently, you really need to celebrate them because it is a very difficult

thing to do.

It takes a lot of patience, a lot of discipline. And Amber, we can celebrate

a small win today. I will take that small win, which by the way, speaking of losing calories,

I did discover recently something new to help you lose about eight calories. If you drink an entire

glass of ice cold water, your body actually has to work to warm that water up so you can actually

burn calories there's a little secret for you guys really yeah it's not it's not a calorie game

changer but it's not helpful you don't know what to believe online anymore because i feel like i read

something like that on a monday then on tuesday i'm in the algorithm that says, don't do what I just told you to do on Monday.

So recently, well, actually not recently, about two, three years ago, I went on a cruise. It's actually the very last trip that I took with both of my parents. My mother was still here. I went on a cruise and I was like I went to Ralph's, not Ralph's, what do you call it, Ross?

I went to Ross to get some shorts, really excited about it.

I wanted to show off my legs, you know, not Ralph's, what do you call it, Ross. I went to Ross to get some shorts, really excited about it.

I wanted to show off my legs, you know, be a little cool with that hot weather beating on you. And I saw these shorts and I was like, oh, these are cute. I'm going to get them. So I bought them, great sale. But then when I got on the boat, I packed them and everything, I got on the boat and I said, I cannot wear these in front of people.

I just mentally, I wasn't ready for the shorts.

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