Because in arena can be anywhere, your arena is where you are right now in your home or in your office, in your car, on your court, on your field, you know, at the beach, wherever it is, that's your arena, on the space that you are filling.

And I think everyone needs to understand that because if you can own your arena, then you're owning your own presence, your own in your own will as to what it is you're trying to accomplish.

Okay, I love that music. I don't know what to tell you. I love that music. Welcome back. And welcome to the Finding Mastery podcast. I'm Michael Jure.

By trade and training, I am a sport and performance psychologist. And I'm fortunate to work with some of the most extraordinary thinkers and doers across the planet. And the whole idea behind this podcast behind these conversations is to learn from people to pull back the curtain to explore how they've committed to mastering both their craft and their minds.

Our minds are our greatest asset flat out. And if you want to learn how you can train your mind is just a quick low reminder little note here to check out the online psychological training course where we've pulled together the best practices to meet the intersection of both high performance and well-being.

And literally we just walk through the 15 essential principles and skills for you to train your mind in the same way that we train world class athletes. You can find all of that at finding mastery.net forward slash course.

Finding mastery is brought to you by bio optimizers. If you've been listening to this podcast, you know how bullish I am on magnesium. It's hard to overstate how important is for our overall health and well-being especially when it comes to enhancing sleep.

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Hey, Dr. Michael Jervet here. I have a really exciting announcement that I want to share this fall on November 7th.

I'll be releasing my first book, the first rule of mastery. Stop worrying about what people think of you.

It's all about understanding and overcoming what I believe to be one of the greatest constrictors of human potential.

Our fear of people's opinions, also known as photo.

I am so excited to introduce this book to you and to our community. If you feel like you're on a treadmill chasing after the approval of others,

the first rule of mastery is an off ramp to a better life.

If you're interested in learning more and to pre-order the book, head over to finding mastery.com forward slash book,

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