The power of vulnerability with Anna Mathur

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 16 December 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is the last episode of the year! It's a very special one. Anna is a mum of two boys (and is currently pregnant) an experienced Psychotherapist, and a passionate communicator. After starting Instagram 18 months ago for interiors inspiration, she slowly started sharing more of her life and thoughts. She found that she could take therapy out of the practice room and began to share her personal and professional mental health insights in this public sphere. Anna runs regular ‘Mental Health’ lives, coaches over SKYPE, and writes and blogs about mental health and motherhood. We chat about: - Her story and background - Her recovery from postnatal depression - Critical inner voice and how she found a more compassionate inner voice - The tools she's used in her recovery - Anna's self-care practice - What's next for Anna Website: Mamasscrapbook.com Instagram: @mamas_scrapbook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Let me ask you a question. Is your skin feeling drier than usual? Well, there's actually a scientific reason for that.
0:06.6	Winter's colder temperatures and low humidity compromise your skin barrier. That's where today's sponsor, OneSkin, comes in.
0:15.2	One Skin is the first skincare brand targeting skin aging at the cellular level with their proprietary
0:23.6	OS1 peptide. It is backed by rigorous science. OS1 helps switch off aging cells that break down
0:31.5	collagen and weaken your skin barrier and restore resilience and hydration. Right now, you can try One Skin's limited edition
0:40.2	holiday bundle, a $149 value for just $99. It includes travel sizes of their OS1i, face and body
0:50.4	creams, and it comes in a gorgeous leatherette bag. Plus get an extra 15% off with code
0:56.7	motherkind at one skin.com and let them know that motherkind sent you and invest in your
1:02.7	skin's long term health because healthy aging is the best gift of this holiday season.
1:13.6	Hi everyone and welcome to another episode of the Motherkind podcast.
1:18.7	With me, your host, Zoe Blaski, where each week I chat about all things motherhood and
1:24.7	well-being. This week I am talking to the lovely Anna Mather, who is a psychotherapist.
1:31.7	She's also a mum of two, and she's currently pregnant. You might know her better as Mama's
1:37.1	scrapbook. Anna has a huge following Instagram where she shares what she calls psycho-education.
1:43.9	It's brilliant. She does these Instagram lives
1:46.0	where she effectively answers your questions on Instagram about all things mental health.
1:53.3	Anna suffered from postnatal depression with her second boy. And we talk about that a lot.
1:59.8	We also talk about her own experiences with mental health
2:03.5	and like so many therapists and psychotherapists, that was Anna's drive for getting into the profession.
2:09.5	There were many people, friends, family waiting on the sidelines, but it's very hard to support
2:15.3	someone who won't allow themselves to be vulnerable.
2:18.9	You know, I think we've all got those people in our lives that we love a lot and we see them
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Motherkind Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Motherkind Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.