Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 31 August 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Today's episode is all about a research review on the benefits of HRT post menopause on body composition, as well as protein distribution and what the research! See below for the study links.

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STUDY LINKS

Research review: Benefits of Estrogen Replacement for Skeletal Muscle Mass and Function in Post-Menopausal Females: Evidence from Human and Animal Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018950/

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. Happy Thursday. I'm your host, Vanessa.
0:11.4	And I am so happy to be here with you all today. We are going to be talking about a very important topic today and a couple of really interesting research studies that have to do
0:22.9	with body composition changes that occur especially during the peri and postmenopausal period
0:30.2	in women's lives which can occur as early as age of 40 for some women if there is an early onset
0:35.8	of perimenopause, which has been actually accelerating
0:40.1	in recent years. And what we can do in terms of specific strategies to maintain the body mass
0:49.4	that we want, even enhance it, and some really interesting research specifically on hormone replacement therapy
0:57.4	and other strategies that are so important and why we talk constantly on this podcast
1:04.0	about the importance of protein what's happening physiologically in the body that is causing
1:09.6	women to lose lean body mass at an accelerated
1:13.3	rate after this time. What is happening and causing it when it comes to hormones? And what are also
1:20.3	the best types of exercise that we can do in order to strategically enhance all of these different components of body composition.
1:30.3	So I am super excited to get into this topic with you all today.
1:33.3	I know that it is an important topic, a topic that many of you want to hear more about.
1:39.3	And so I am looking forward to learning more about it myself personally in terms of diving into the
1:45.9	research and learning so much about this different stage of life for women especially,
1:51.8	which is such an important one and these different important strategies that can really
1:56.9	make a huge, huge difference. I really love this topic, so I'm super excited to get into it
2:03.1	with you all today. I hope that you've been enjoying the recent episodes on protein supplementation
2:08.6	with Dr. Don Lehman and Scott Emmons. And we have another fantastic episode coming up with Dr.
2:15.1	Gabrielle Lyon this month as well and just really focusing on this
	...

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