Welcome to the Runners Connect, Run to the Top Podcast, where it's all about learning from the best minds in the sport

so you can train smarter, stay healthy, and run faster now.

And now your host, Tina Muir.

Hello, Tina Muir here and I would like to welcome you to another edition of the

Run to the Top Podcast.

Now, I just want you to imagine how tired you feel

at the end of the furthest race you have done.

Be it a 5K, marathon, or ultra.

Think about how much of an accomplishment that is. Now imagine doing a 100 mile

race, how would that feel? How about a 100 mile race through the Himalayas? That makes me tired even thinking about it. But how

about if not only if you had to run those 100 miles through the Himalayas, but you

ran that 100 mile race carrying a colostomy bag and only two years prior you were in a high dependency unit

wondering if you would ever eat again that is what you're going to hear about today from

our guest one inspiring woman this is a story you do not want to miss.

Our guest today is Sarah Russell. Sarah was recently featured in the Telegraph,

which is a prestigious newspaper in the UK.

She is a consultant editor for Running Fitness magazine and also a writer for Rana's Connect,

and you may have seen some of her articles online.

She is a running biomechanics and corrective exercise specialist,

the coach and founder of Sarah Runners, which is a group for beginners and intermediates with over 350 members.

She has represented Great Britain as an under-23 lightweight rower in 1993.

She is part of Team G.B. at the European and World Duathlon Championships in 2006 and 2007.

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