Ever feel like you need to step away from the noise of the world and just find a bit of calm?

Well, I want to share with you a podcast called Letting It Settle with Michael Galleon.

You're like, wait, what? You're sharing a podcast about someone else?

Yeah, you might know Michael from TikTok or Instagram as Coach Michael, where he shares daily mindful moments and gentle reminders to help you find a bit of calm amidst the chaos of social media.

Each week, Michael explores a wide range of topics related to mindfulness, to personal growth, and the exploration and management

of emotion. He presents effective strategies and techniques and tools to help the listeners find

calm and inner peace. At the end of the day, it is all about you taking care of your mental health, and that means

listening to as many perspectives as you can possibly find. Take charge of your mental and emotional

well-being and search for letting it settle with Michael Geyn, wherever you're listening now. Today, I want to talk about

dirt, not gossip, real, actual, in the ground, dirt. And more importantly, the sheer magic of

playing in the dirt. Have you ever tried it? I mean, yes, the sheer magic of plain and the dirt.

Have you ever dried it?

I mean, yes, after the age of seven, though.

I'm talking about gardening.

Let's be real.

It's basically just adult mud pies, in my opinion.

At least that's how I see it.

Now, my wife, she has a green hand,

let alone just a green thumb. I've nicknamed her the orchid whisperer. If they were a pet,

they would probably roll over if she asked them to. True story. But back to the dirt. You know, you're there kneeling on the ground dirt all over

your jeans and you're planting these tiny seeds just hoping, hoping that they'll grow into something

beautiful or, you know, at least something that just won't die in a week.

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