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Calm it Down

Navigating Life: Your Compass of Compassion

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 3 October 2023

⏱️ 23 minutes

🧾️ Download transcript

Summary

Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you've been searching for, and it's about to make your journey a whole lot smoother. Tune in and let's find our way together as we Calm it Down in 3…2…1. This episode is sponsored by OneSkin & BetterHelp Get 15% off OneSkin with the codeCALMathttps://www.oneskin.co/#oneskinpod BetterHelp.com/CALMIT - To get 10% off your first month

Transcript

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0:00.0

Random question. Have you ever been lost in a new city clutching your phone like it's the last

0:07.0

chocolate chip cookie at a birthday party? Yeah, me too. It's okay. And yes, I'm going somewhere with this. Please stick with me.

0:16.0

Google Maps can often be our best friend, right? It's funny how much we take it for granted.

0:22.9

It's guiding us through streets that look like they were named

0:26.3

by someone just randomly throwing scrabble tiles on a board.

0:31.1

But here's the thing.

0:32.6

Be it Google Maps or Ways or Apple Maps, pick your fancy. But today, we're just going to stick with Google

0:40.0

as it's just easier. So Google Maps is fantastic, right, for helping us navigate through those

0:47.0

perhaps unfamiliar streets, avoiding traffic jams and even suggesting the best pit stop for a cup of coffee.

0:55.9

It's like that reliable friend that's a local,

0:58.7

someone who always knows the ways around and even some shortcuts that only the natives know.

1:06.8

But what about the winding alleys of our emotions?

1:13.1

You know, those inner roads that don't necessarily have clear signs

1:18.3

or even stoplights at all to guide us.

1:22.6

The ones where you can easily find yourself at a dead end of confusion or just circling the roundabout

1:30.3

of self-doubt. We've all been there. So if that's the case, who's our Google Maps

1:38.3

for our emotions? Is there an app that can reroute us when we're stuck in the traffic jam of our own

1:46.4

anxieties or guide us smoothly through the one-way streets of bad relationships? It's a deep

1:54.1

question, right? Because while technology has obviously advanced leaps and bounds and helping us

2:00.7

navigate the physical world.

2:03.1

The emotional world is just a place we often find ourselves on a map, stranded even.

2:09.8

And that's where our compass comes in.

...

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