Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe.

So excited to have you here. I know it's been fun so many of you are part of the community that

Rebecca and I got to interact with just this week and it's so fun to have so many of you

Getting so engaged in how to live out these rhythms.

I know the podcast is one thing, but when you take that next step and you're like, I'm going to implement

this into my life, it's kind of next level community, next level conversations, and it's been great. I love it. Every Monday I do

a Bible study first thing right out of the gates 9 a.m. going through

Philippians and then we do a Q&A of anybody's questions from the week prior, which has been great.

And we do a monthly book together, so right now we're reading Dream Big and we're going to hear

from Bob Gough on Zoom this Friday.

And then in August, Jenny Allen's going to be with us.

Yeah, talking about her bestseller get out of your head and I think for any of you

listening and you're saying I need to go a little deeper I want to take one more step of

intention with August coming up. I know some of you school's starting I know we're all trying to figure out what that's going to look like and I know for a lot of you it's a lot of new dynamics. It's going to be critical that we are proactive about our rhythm.

So jump in with this community and be a part of it and you can learn more about it at

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