From Humble Beginnings In South Africa To National Records: The Story Of Adrian Wildschutt

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 19 February 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast is Adrian Wildschutt!

Adrian, hailing from Ceres, South Africa, is a standout long-distance runner with a remarkable list of accomplishments. After joining HOKA NAZ Elite in 2022, he swiftly made his mark on the global stage, competing in prestigious events such as the World Athletics Championships and the Commonwealth Games, achieving a notable fifth place. Adrian's journey started at Coastal Carolina University, under the guidance of fellow South African and former world record holder Zola (Budd) Pieterse, before he transferred to Florida State University during the COVID-19 pandemic, where he not only excelled in athletics but also completed his Masters degree. Setting numerous South African national records in events ranging from the 3k to the 10k, Adrian has proven his prowess as a long-distance runner. His collegiate career was equally impressive, securing victories at the Sun Belt Conference Championship and three ACC titles. Adrian's consistent success, from the NCAA Championships to representing South Africa in international competitions, underscores his status as an exceptional athlete poised for further achievements in the world of track and field.

Adrian most recently ran 12:56 in the 5k, a new NR, which was a win over an incredibly deep field.

In today's conversation, Adrian and I go through his story, from growing up in South Africa to his most recent performance of 12:56 in the 5k. We dive into his journey and future ambitions. Don't miss this conversation!

Tap into the Adrian Wildschutt Special.

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S H O W N O T E S

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Transcript

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0:00.0	Today's podcast is brought to you by Pillar Performance.
0:09.0	If you guys listen to my podcast or know me personally, you know that sleep is a massive part of my life.
0:14.7	And if you do any sort of research into sleep, it has massive effects on your running and performance in life. You're only as good as
0:23.0	you can recover. And the best way to recover is with a good night of sleep. For me, a product I use
0:28.1	to strengthen my sleep, particularly my deep sleep in REM sleep, the quality of my sleep is
0:33.1	pillar performance. My go-to product from them is their triple magnesium, which has been a game
0:38.0	changer for my sleep in recovery. It uses a high dose of glycinate magnesium, and I take it 30
0:43.1	minutes before bed each night. Where pillar differs from other micronutrition you may have taken
0:47.3	before is the tangible and measurable results you'll see on your fitness wearable. Again, I take it
0:51.7	every night before bed, and I wear a whoop, and I've
0:54.3	seen a significant increase in REM and deep sleep. And that has been an absolute game changer
0:59.1	in my training. If you would like to try Pillar today, head to pillarperformance. Shop, or for my
1:04.4	US listeners, head to the feed.com slash pillar and enter code Dominic in all caps for 15% off.
1:13.3	That's Dominic for 15% off all first time purchases. Again, I can't recommend this product enough and I highly recommend at least
1:17.9	trying it out and seeing if it works for you. Adrienne Wildskut, welcome to the running
1:27.0	effect podcast. How are you doing this morning?
1:29.3	I'm doing well. Yeah, not too bad. Weather seems much better than last week and we can be outside a little bit. So that's good. I'm doing well.
1:36.3	Curious, talking about the weather you mentioned there. I know Flake Staff this time of year is super unpredictable.
1:42.3	Sometimes it's like a foot of snow
1:44.2	other times it's 70 and sunny what's it been like living and training in flight
1:47.7	staff in the winter this is my first full winter year so it's been I mean I guess
1:54.1	for the most but it's much better than last year from what I've heard and also
	...

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