The Story Of Ryan "Plop" Johnson: Working As A 2nd Lieutenant In The United States Air Force While Training As A Pro Runner
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 • 686 Ratings
🗓️ 21 February 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today on the podcast is Ryan "Plop" Johnson!
Ryan graduated from The United States Air Force Academy last spring. Ryan currently serves as a 2nd Lieutenant in The United States Air Force in Colorado Springs. During his years at the academy, Ryan contributed greatly to the program both through his leadership and performances, leading them to top finishes at the NCAA meets. Most notably, in 2022, Ryan was an NCAA XC All-American, placing 28th.
Ryan holds PRs of 8:00 (3k), 13:45 (5k), 28:20 (10k), and recently ran 62:31 at the 2024 Houston Half-Marathon where he beat Galen Rupp.
In today's conversation, Ryan takes me through life as a 2nd Lieutenant, the balance of working and training, his years at the academy, the culture of AFXC, his future ambitions in the sport, why he runs, and so much more!
I loved this one. Ryan was super open about his journey and what goes into his life, making today's conversation super intriguing and inspiring. I hope you all enjoy it as much as we did having it!
Tap into the Plop Special.
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Transcript
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| 0:00.0 | Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months. |
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| 1:11.2 | try it out once in seeing if it works for you. |
| 1:17.6 | Hey, friends, just a quick note before we hop into today's episode of the podcast, majority |
| 1:23.0 | of you guys listening right now have not given us a follow and a five-star review on Spotify |
| 1:27.4 | or Apple |
| 1:27.9 | podcasts. And it takes legitimately between five and ten seconds to hit the follow button, hit the |
| 1:33.4 | five-star review button. So I'd greatly appreciate you guys doing so if you have not done so already. |
| 1:37.9 | And then something all of you guys can do right now is share today's episode with a friend, |
| 1:42.3 | a family member, a teammate, someone who you think |
| 1:44.6 | would find value and benefit from it. I would greatly appreciate you guys doing that, sharing the |
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