Focus on the things that you're doing repeatedly, not like once a year, but that you choose

to do on a daily or weekly basis.

And that's where the biggest changes can be seen.

I like to go by the feel and what feels best for me.

I always wake up and I feel what my body says, how do I feel?

I think that's certainly a consistent trend that I see among healthy people.

So you guys, you're completely normal amongst these circles.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet.

From seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, guys.

Hey, girls.

What's going on?

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