From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 23 November 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find it challenging to manage your emotions as an HSP? Understanding and guiding your vibes can make a significant difference. Highly Sensitive People (HSPs) often perceive and respond to emotional and environmental vibrations deeply. We, as life coaches and psychotherapists, discuss how HSPs can become more aware of their vibes and use mindfulness to manage them. Learn how embracing self-care practices can transform negative energy into positive vibes, leading to improved mental health and emotional resilience. Join us to explore these transformative strategies. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:28.7	Do we really need another computer?
0:31.1	One that's faster, more powerful.
0:33.3	Not everyone does.
0:34.4	But to reinvent music using a neural processor,
0:37.2	work off the grid with all-day battery,
0:39.1	or bring your vision to life with AI-powered co-creator, then a copilot Plus PC can make a difference.
0:44.7	A powerful AI computer is not for everyone.
0:47.4	But if you're trying to change the world, even of just your own, we built one for you.
0:51.4	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most
0:55.3	intelligent Windows PCs ever. Bachelor life varies with you, Sucing Settings. Hello, welcome to
1:00.8	Emotional Badass, where Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and
1:06.2	psychotherapist. And I'm here today with Crystal Catalina, our emotional badass soul care coach.
1:14.2	And we are discussing archetypes and raising our vibration.
1:47.3	Music. For those of you getting to know Crystal, she has a wealth of experience to share with you. She has expertise in mental health,
1:53.9	nutrition, fitness, emergency medicine, and special needs childcare. She is a highly sensitive person and an empath like me. And we are excited to connect today and talk about raising our vibe.
	...

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