This episode is brought to you by Diet Coke.

Time for a Diet Coke break.

Enjoy what you like.

Just how you like it.

This is my taste.

What's yours? Celebrate your my taste. What's yours?

Celebrate your unique taste with Diet Coke.

Hello, welcome to emotional badass where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, live coach and psychotherapist.

And on today's episode, I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode,

I'm discussing drama versus theatrics.

Music In this episode, I'm going to attempt to define and differentiate between trauma, drama, and theatrics.

And I hope that sharing my process of self-discovery when it comes to the difference between drama and theatrics and trauma helps you see, understand,

and ultimately, and hopefully guide yourself away from unnecessary drama

and toward easier healing by better respecting your most precious resources

of time and energy by not giving precious time and energy to unnecessary drama.

I share my story not because we are the same, rather because we learn how to be

people by witnessing each other. We find ourselves or we find our own principles. What is a yes for us,

what is a no for us, in the space where we sense what is similar and different,

as we learn about ourselves by relating to other people, by relating through other people.

We find our similarities. We find our differences. So I hope that the more that I share,

it helps you hone in on who you are, who you aren't,

...