Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 27 November 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy. Highly Sensitive Persons (HSPs) often struggle with distinguishing life's unavoidable drama from unnecessary, self-created drama. Understanding this difference is crucial for mental health and energy conservation. We share powerful insights on how HSPs can set boundaries, make conscious choices, and foster healing by minimizing unnecessary drama. Dive into this enlightening discussion and learn how to navigate the complexities of drama to create a more peaceful and empowered life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:28.8	Hello, welcome to emotional badass where Moxie meets Mindful.
0:33.7	I'm your host, Nikki Eisenhower, live coach and psychotherapist.
0:37.7	And on today's episode, I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode,
0:38.9	I'm discussing drama versus theatrics.
0:43.4	Music In this episode, I'm going to attempt to define and differentiate between trauma, drama, and theatrics.
1:15.0	And I hope that sharing my process of self-discovery when it comes to the difference between drama and theatrics and trauma helps you see, understand,
1:22.0	and ultimately, and hopefully guide yourself away from unnecessary drama
1:28.7	and toward easier healing by better respecting your most precious resources
1:34.4	of time and energy by not giving precious time and energy to unnecessary drama.
1:41.9	I share my story not because we are the same, rather because we learn how to be
1:47.4	people by witnessing each other. We find ourselves or we find our own principles. What is a yes for us,
1:57.1	what is a no for us, in the space where we sense what is similar and different,
2:03.2	as we learn about ourselves by relating to other people, by relating through other people.
2:10.1	We find our similarities. We find our differences. So I hope that the more that I share,
2:16.1	it helps you hone in on who you are, who you aren't,
	...

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