Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 20 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll find it helpful too. What does it mean to establish boundaries as a Highly Sensitive Person (HSP)? Boundaries are crucial for mental health, yet highly sensitive individuals often face unique challenges in setting them. Join us as we explore the art of boundaries, discuss the impact of dysfunctional family dynamics, and share insights on managing emotional eating. Discover how to embrace self-care, achieve trauma recovery, and move from survival mode to thriving. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:29.3	Shop with Rackerton, and you'll get it.
0:32.4	What's it?
0:33.8	It's the best deal.
0:35.2	Great cashback rates and more savings on your shopping.
0:38.3	When you join Rackerton, you'll get cashback at brands like Marks & Spencer, Mango and Selfridge.
0:44.2	Even when you shop the sales, just start your shopping with Rackerton to save money at over 400 brands.
0:50.3	Join for free at racketon.com.com.
0:53.3	Or get the Rackerton app. That's R-A-K-U-T-E-N.
0:58.5	Hello, welcome to the show. I'm Nikki Eisenhower, life coach and psychotherapist, and this is
1:04.8	emotional badass where Moxie meets Mindful. On today's episode, I'm sharing a song as a tool of the show. Thank you so much. I wish you light and love. I hope you're
1:45.5	grateful for who you are and how you're learning to move through the world and let go of what no
1:50.9	longer serves you. Stay tuned at the end of the episode for me to make a special announcement
1:56.5	about a December live stream that we are offering at every level on our Patreon.
2:02.4	So I'll tell you more about that at the end of the show.
2:06.0	I just finished the Boundaries course.
	...

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