I tried all the things. I've done the poop tests. I've done the elimination diets.

I've done all the gut healing programs, all the four steps, all the five steps. And I still am

suffering. When I hear that, I go, okay, great, right? Because they're like, I got better,

but like 60% better, but I'm not. That other 40%, 50%, 60%, is really dictated by what they're holding in.

Hey guys, today is such a special show.

I just got done recording with Dr. Christian Gonzalez, aka Dr. G.

He is very well known among the wellness space and he's also the host of the Heal Thyself

podcast and we talk all about emotional suppression. And so if you have been dealing with

chronic issues, gut issues, skin issues, maybe anxiety, depression and you've tried all the

things, you've tried maybe therapy, you've tried depression, and you've tried all the things. You've tried maybe therapy. You've

tried different diet and you just don't seem to be getting anywhere. This is such an eye-opener.

And so I cannot wait for you guys to listen to this episode. And you guys know this already,

but you are listening to The Digest This podcast. And I'm your host, Bethany Cameron. Let's get

right into the show. I don't know about you, but for me, when it gets into the cooler months,

I don't drink enough water and it's easy for me to get dehydrated. Like most people, we often

drink less water in the fall and winter for a few reasons. First of all, it isn't hot like it is in the

summer, so naturally our thirst for water goes down because we aren't sweating in the sun. But

just because it's not hot doesn't mean we need less hydration. We need the same amount all year

long. And in fact, we may actually need more in the wintertime because most of us are drinking more hot coffees, lattes, and teas, which can actually dehydrate you.

Yes, you heard me.

Caffinated drinks like coffee and tea can dehydrate us.

So for every one cup of coffee, we should be consuming three additional

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