Hey guys, what's going on? It is Monday. And that means it's a bite of knowledge. And as you can tell in my

voice, I'm, I'm so chill today. I am just, I'm ready. I'm ready to take on the week. And I've got some stuff for you today. And for those

suffering with not only ulcerative colitis, but IBD or any kind of IBS in general, and you have a

hard time digesting vegetables. It's the start of the week and obviously people want to get back

into that health kick and they want to get in their veggies and they want to reboost or reboot their

whatever. I mean, I'm just, today I'm just feeling it and I'm just going to go with it. So I thought it would be a really good idea to share some vegetables that anyone with IBS can typically eat.

Obviously, every single person will have different reactions and each diet, each person will have an individualized reaction.

But this is a general rule of thumb and this tends to work well with a lot of people.

So in today's bite of knowledge, I'm going to be sharing some vegetables you can eat if you have UC or any kind of IBS as just mentioned.

So without further ado, let's get right into it, you guys. And you know this already, but you're

listening to The Digest This Podcast and I'm your host, Bethany Cameron.

Colostrum is the first form of nutrients, mammals, including humans, receive after

birth. It's often considered liquid gold due to its wide array of health-promoting properties,

including immune and gut support. It's incredibly nutritious and contains high levels of

antibodies that fight infections and bacteria for the newborn.

But us as grown adults can also benefit from these outstanding properties. And in today's

world with so many toxins in our modern day living, we need it more than ever. Our food system is

broken. Let's just be honest, guys. And even our soil

is depleted, which makes our food less nutrient dense, containing less vitamins and

minerals we need for optimum health. So it's more important than ever to supplement quality

products to help keep our immune system and digestive system working at its best.

Armour Colostrum is one of those whole food supplements I got introduced to back in February of

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