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The One You Feed

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 25 July 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf.

Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.

Key Takeaways:

  • Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.
  • The complexities of addiction and the distinction between harmful behaviors and positive attachments.
  • The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.
  • The concept of "fear of hope" and its impact on motivation and willingness to change.
  • The importance of social support and community in the recovery process.
  • Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.
  • The role of context in shaping an individual's ability to change and the limitations of individualistic approaches.
  • The significance of incremental change and the value of small steps in personal growth.
  • The importance of respecting resistance to change as a form of self-love and preservation.


If you enjoyed this conversation with Lyanda Haupt, check out these other episodes:

How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

How to Find Healing in Nature with Ralph De La Rosa


For full show notes, click here!

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Transcript

Click on a timestamp to play from that location

0:00.0

I don't want to be walking around without having to be attentive, with movement that doesn't involve my mind, my intelligence, my imagination.

0:11.8

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts

0:21.7

we have. Quotes like garbage in, garbage out, or you are what you think, ring true. And yet,

0:28.6

for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity,

0:35.4

jealousy, or fear. We see what we don't have instead of what we do.

0:40.1

We think things that hold us back and dampen our spirit. But it's not just about thinking.

0:45.5

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

0:51.9

This podcast is about how other people keep themselves moving in the right

0:55.3

direction, how they feed their good wolf. What if the relationships that end aren't failures,

1:03.7

but completions? I've been thinking about this idea ever since my conversation with today's guest,

1:09.8

and it's completely shifted how I view my own

1:12.8

past marriages. You see, we live in a culture that only calls a marriage successful if someone

1:18.2

dies first. But we might be getting this wrong. What if recognizing when we've grown apart

1:24.4

and choosing a farewell is actually completion.

1:29.2

Today's guest, Leanda Haupt, an award-winning naturalist,

1:33.4

and author of Ruted, Life at the Crossroads of Science, Nature and Spirit,

1:39.5

is going to challenge everything you think you know about hope,

1:43.9

about walking barefoot on the earth,

1:46.5

and about what it actually means to feed the good wolf. Fair warning, this conversation might

1:52.8

change how you see your own story. I'm Eric Zimmer, and this is the one you feed.

2:00.4

Make this summer's adventures more extraordinary with Audible.

2:04.7

While you're lounging by the pool, tending the garden or road-tripping to your favorite

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