You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to overcome

insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. In today's episode I'm so excited to be

joined by my dear friend and teacher James Fish Gill. Fish is a coach yoga teacher and facilitator and his work focuses on conflict and using conscious communication and a compassion-led approach to transform moments of conflict into deeper connection.

His work has been incredibly impactful on my own work and I'm so excited to have him here on the podcast to share with you.

Our conversation covers a lot of ground and there's so much wisdom in there so I hope that you

enjoy it as much as we enjoyed recording it for you.

Now just before we kick off a quick reminder that my signature program healing

anxious attachment is opening for enrollment in a couple of weeks time.

If you're not already on the wait list and you would like to be,

definitely head to my website or use the link in the show notes.

The wait list guarantees you a spot in the program and also allows you to

access exclusive early bird pricing. This is my signature program that over 1500 people have

been through in the past two years.

So it's very near and dear to my heart and will be the last round that I'm running for the

foreseeable future as I'll be taking some time away to have a baby.

So if you are someone who's struggling with anxious attachment and you'd like some

tools and a really comprehensive approach to understanding yourself better and learning a new way of being

in a relationship that is more spacious and freeing. I would love to see you inside healing anxious attachment so

definitely jump on the wait list if you haven't already. Okay now for my

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