You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. In today's episode, we are talking

about 20 traits of the anxious attachment style. Now, this is

almost a throwback because one of the first ever episodes I did almost two years ago was five

traits of the anxious attachment style. And I haven't really done anything so foundational about

anxious attachment since then. Obviously, there's been a lot of other episodes about

various aspects of

the anxious attachment experience. But I thought to revisit this for anyone who is a new listener

or anyone who is wondering whether anxious attachment is really them, or maybe you know that

anxious attachment is very much your experience, but you're interested to know some of the less

obvious expressions of that attachment style and pattern. So, is very much your experience, but you're interested to know some of the less obvious

expressions of that attachment style and pattern. So 20 traits of the anxious attachment style

is what we're going to be talking about today. I've actually decided to split this across two

episodes because I think I'll ramble on for far too long if I'm trying to cover 20 in one

episode. So this is part one

of 20 traits of the anxious attachment style and part two will follow in a couple of days' time.

So before we dive into today's episode, a quick reminder that Healing Anxious Attachment,

which is my signature program, is relaunching in less than a week's time for the seventh round, which is pretty

amazing. I first launched it two years ago, almost to the day, actually. And it has really

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