From Cholesterol to Vitamins: Must-Know Blood Tests to Monitor Health and Prevent Disease
Food for Thought: The Joys and Benefits of Living Vegan
Colleen Patrick-Goudreau
4.8 • 1.6K Ratings
🗓️ 28 September 2024
⏱️ 75 minutes
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Summary
In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear picture of your wellness.
Learn why tracking these levels helps catch potential issues early, so you can make informed decisions about your diet and lifestyle to optimize your long-term health.
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Transcript
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| 0:00.0 | And I'm |
| 0:02.0 | and Welcome to Food for Thought Podcast, brought to you by the listeners of this podcast. |
| 0:20.0 | Thank you for valuing it by becoming a supporter at joyful |
| 0:24.0 | vegan.com slash donate and today's episode is supplemented by support from |
| 0:29.0 | plain products of vegan-owned company offering cruelty-free |
| 0:32.3 | free, zero-waste, personal care products, free of animal products, |
| 0:36.4 | they offer shampoos and conditioners, body washes, lotions, and more. |
| 0:40.8 | They package all of their personal care products in eco-friendly refillable |
| 0:45.2 | bottles that you return empty when you're done that they sanitize and refill, which is amazing. |
| 0:51.8 | It's a convenient, innovative refill system that closes the loop on |
| 0:55.5 | waste. You can visit Joyful vegan.com slash hair, because that's where you'll find the link |
| 1:02.3 | for 15% off and the code you have to enter the code and you have to use |
| 1:06.1 | the link to get your 15% off all of your plain products every single time you order the link and the discount code is also |
| 1:15.4 | in the show notes for today's episode the show notes for today's episode I hope you |
| 1:20.8 | become a fan like I am. |
| 1:23.0 | Check it out today. Go to Joyful Vegan.com |
| 1:25.0 | slash Hair. |
| 1:27.0 | Today's episode is from cholesterol to vitamins, |
| 1:30.0 | the must-know blood tests for monitoring health and preventing disease. Before we begin, |
| 1:37.0 | hi everyone my name is calling Patrick Godreau. You can find me at joyful vegan.com |
| 1:41.2 | you can find me on social media you can find me wherever my books are sold. My newest book is coming out in |
| 1:47.1 | late March of 2025 called A Year of Compassion, 52 Weeks of living zero waste, plant-based, and cruelty free. |
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