Welcome to Food for Thoughts. My public service announcement for today is to avoid hurricanes at all cost.

Hi everyone, we're just doing a rebroadcast today because I was in Florida, in Tampa, in in Tampa Bay area during Hurricane Milton and I was

there to visit my father and my sister no one could have anticipated that a

second hurricane would have arrived just on the heels of Hurricane Helene just a week later so I

purposefully chose to go to Florida to see my father in October rather than in August because I cannot stand the heat

And that's what happened so I'm glad in the end that I was there helping out because it was pretty chaotic and pretty crazy but that meant that I wasn't able to record the new podcast episode.

I'm excited I will be sharing it with you next time and it's a follow-up from the episode I just launched which was on blood work and why we want to get our blood panels done and look at our biometrics to determine optimal wellness and we can make you know so we can make some tweaks

if we need to so the one that I will be sharing with you and intended to share

today is on omega-3s and what it means for our health, our brain health, our heart health,

and why we want to get our omega-3s tested to make sure that we're in the

really healthy range. So that will come next time today. I'm going to rebroadcast this episode that is a

popular topic. I get asked this question a lot and I will cut off some of the announcements from when I recorded this a couple years ago, but I will say this.

If you are interested in pre-ordering my new book, go to JoyfulV vegan.com slash pre-order right now it's just about giving me

your thumbs up to let you know when pre-ordering is available because we have finalized our cover, we are finished with the

editorial process, it's now going into production and it should go to pre-ordering very soon.

So head over to joyful vegan.com slash pre-order or just go to the home page and you'll be able

to put in your email address if you want to be notified when the book is ready.

This is the book called A Year of Compassion, 52 weeks of living zero waste, plantbased and cruelty free and it is my eighth book.

Other than that I encourage you to just sit back listen and enjoy this episode and of course this podcast is listener

supported so if you'd like to become part of our club at patreon please go to again

joyful vegan.com you can click on the donate button over there or you can go

to patreon.com slash kaleen patrick goodro.

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