From Burned Out to Fully Charged, feat. Dr. Neha Sangwan (Type 1w2)

Typology

Ian Morgan Cron

Enneagram4, Enneagram5, Personality, Religion & Spirituality, To, Artist, Psychology, Awareness, Cron, Spirituality, Enneagram6, Type, Morgan, Suzzane, Enneagram8, Enneagram3, Speaker, Theology, Self, Enneagram2, Author, Christian, Enneagram1, You, Journey, Relationships, Christianity, Enneagram7, Road, Enneagram9, Business, Coach, Stabile, Teacher, Typology, Health & Fitness, Enneagram, Mccord, Parenting, Discovery, Help, Bible, Ian, Back

4.6 • 3.2K Ratings

🗓️ 24 August 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.

According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”

In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life, of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.

To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.

Transcript

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0:00.0	Hey folks, and welcome to Typology, the show on which we explore the story of you through
0:10.0	the lens of the Any Graham.
0:11.7	My name is Anthony Skinner, producer and co-host, so happy to have you here.
0:16.4	We have an amazing guest today talking about Any Graham one, Dr. Neha Sangwon.
0:22.8	She is CEO and founder of Intuitive Intelligence.
0:26.1	She's an internal medicine physician, an international speaker, and corporate communication
0:30.9	expert.
0:32.0	She has a brand new book powered by me that we're super excited about.
0:36.0	We talk about burnout and how to move from burnout to fully charged.
0:39.6	I can't wait for you to hear this interview.
0:41.7	That's it for me, Anthony Skinner.
0:43.7	And now without any further ado, here is the host of our show, Ian Cron.
0:51.2	Hello Typology friends.
0:52.7	Welcome to Typology.
0:54.8	The show on which we explore the mysteries of the human personality.
0:59.5	And I would add the human adventure through the lens of the Any Graham.
1:04.0	I'm joined by my friend, Anthony Skinner.
1:06.5	Anthony, how are you today, buddy?
1:08.0	I'm doing great.
1:09.0	I have to say this is our first kickoff with you somewhere other than Nashville.
1:15.6	That's true.
1:16.6	For those of you who don't know, I have moved to San Miguel de Ayende in Mexico, up in
	...

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