From 315 lbs (143 kg) to 138 lbs (63 kg) Using Keto and Intermittent Fasting: AMAZING!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 March 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
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Krista Simpkins Website: https://livingtheketogoodlife.com/
We have a very special guest with us today. I will be speaking with her as she shares her amazing keto diet success story. When she started the ketogenic diet and intermittent fasting, she was in menopause, and at 5’8, she weighed 315 pounds. After only two years, at age 51, she now weighs 138 pounds, and she feels great. She is going to tell us all about her weight loss journey.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey everyone. I have a very special guest, Krista is with us and she has an amazing success story and she is one of my health coaches so I'm very interested in talking with you. |
| 0:55.3 | Hi Krista how you doing? |
| 0:57.3 | Sure nice to meet you. |
| 0:59.3 | Nice meeting you. So can you tell me a little bit about your journey where you were when you first started? |
| 1:08.0 | I know that you're struggling with losing weight. |
| 1:11.0 | Can you tell us a little bit about what happened, how you got yourself in that situation? |
| 1:15.0 | Oh, I have been heavy almost as far back as I can remember, so it's been most of my adult life even as a little kid oh well I mean I don't |
| 1:29.8 | about you know elementary school and stuff like that but even through middle school and high school and just |
| 1:37.1 | just overweight. Was there any a point was there ever a point like let's say when you first |
| 1:42.3 | had your first menstrual cycle or a certain point in your life where all of a sudden you started gaining weight? |
| 1:48.0 | Was there anything distinct? |
| 1:50.0 | Well, I can remember the first time that my mom and I did Weight Watchers, and it was right around 12, 13 years old. |
| 1:59.5 | So I was heavy enough at that point to need to drop some light. |
| 2:05.0 | Interesting. |
| 2:05.9 | Did you have any issue with your menstrual cycle at that time? |
| 2:09.2 | Like. |
| 2:10.4 | Oh, you know, I've, they've never been good. |
| 2:15.0 | So it's kind of been a just a lifelong issue. |
| 2:20.0 | Where did you tend to hold the weight? |
... |
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