How to Determine Your Recovery Level

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 9 March 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Heart rate recovery test: https://www.youtube.com/watch?v=rSiS9...

Adrenal Stress: https://www.youtube.com/watch?v=U_VFR...

In this podcast, we’re going to talk about recovery and how you can determine your recovery level.

If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if you don’t have access to tests like a heart rate recovery test, you can go by other factors.

You have the body recovery rate, and then you have the being recovery rate. In your mind, you may be someone who can handle intense exercise, but your body may be older and not able to handle it. This can result in serious injuries.

Body recovery has to do with your ability to repair. There are repair proteins or enzymes in the body that do the work of repairing damage at the DNA level. These repair proteins require nutrients, or they don’t work that well.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I want to talk about recovery and how you can determine your recovery
0:48.6	now there's a lot of different tests that you can do if you're an athlete
0:52.2	to determine your recovery there's a lot of different tests that you can do if you're an athlete to determine your recovery.
0:54.0	There's heart rate recovery testing. I did a video on that. You can check it out below.
0:58.0	There's a test called heart rate variability, which measures the sympathetic and parasympathetic part of the nervous system, which is the
1:06.1	audanap nervous system.
1:07.1	I did that test in my office for many years.
1:09.7	It's very accurate and it can tell you how much sympathetic or flood a fight that your body is
1:14.4	stuck in versus how much per sympathetic or recovery you have left and a lot of times
1:20.8	you would see people like normally the sympathetic should be right here.
1:26.7	So you would normally see it like way up here, people stuck in that flight or fight mode.
1:31.7	Yet the recovery that should be way over here is like way over here.
1:35.0	So they had very low recovery with high amount of stress.
1:40.0	So if you don't have access to a test like this, you can go by other factors.
1:45.0	So I want to differentiate two things. You have your body recovery rate,
1:49.0	and then you have the being's recovery rate.
1:52.0	So let's say for example, you have this really tough guy. He's 60 years old.
1:55.0	Mentally he's still 18 but physically he's 60 or maybe a little bit older. Okay?
2:01.0	And in his mind he's's like, I can do cross-fit. So he gets out there and
	...

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