From 28% to 17% Body Fat (Heather's Story)
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 17 May 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about...
- How to Get From 28% to 17% Body Fat
- How to Enjoyably Sustain 17% Body Fat Year Round
- How to Lose Fat Without Calorie Counting
- How to Get Stronger At Home WITHOUT Weights
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Transcript
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| 0:00.0 | Welcome back to the Jordan side. |
| 0:02.7 | Many podcasts. |
| 0:03.5 | Thank you so much for listening. |
| 0:05.1 | I just got off the phone with inner circle member Heather. |
| 0:07.6 | And this is by far one of my favorite conversations thus far. |
| 0:10.9 | Fair warning, there is a decent amount of cursing in this episode. |
| 0:14.8 | Just in case you're listening with your children around, |
| 0:16.6 | might want to put the headphones in. |
| 0:18.5 | Either way, we have a tremendous conversation. |
| 0:21.8 | We talk a lot about what it would take in order for Heather |
| 0:24.6 | to get to 17% body fat and maintain that enjoyably. |
| 0:29.0 | We talk about the differences in calorie counting versus how to lose fat. |
| 0:32.8 | Without calorie counting, we talk a lot about how to progressively overload. |
| 0:36.2 | If you don't have a lot of weights at home, we talk about a lot. |
| 0:39.1 | This is a tremendous conversation. |
| 0:40.9 | Heather, thank you so much for joining me. |
| 0:42.9 | I hope everyone enjoys the episode. |
| 0:45.0 | Here we go. |
| 0:46.5 | Heather. |
| 0:47.4 | Hey. |
| 0:48.2 | Hey, how are you? |
| 0:49.8 | I'm well. |
... |
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