From 23:59 To 14:49 In The 5K: The Story Of Colin Eckerman

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 14 January 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast is Colin Eckerman!

Colin holds PRs of 4:16 (Mile), 8:56 (3200m), and 14:49 on the grass. He is the Tennessee State Champion, and the state meet record holder. He placed 25th at NXN and 12th at Footlocker. Colin is signed to run for Furman this Fall.

Colin has experienced a monumental progression in high school. His freshman year he held a PR of 23:59.

In today's episode, we go into Colin's training, his emphasis on strength and mobility, how he's progressed so much over the years, his message to freshmen/sophomores who want to take the next step, and much more!

This episode was a ton of fun and super insightful.

Tap into the Colin Eckerman Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠⁠

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	Today's podcast is brought to you by Pillar Performance. Pillar is a product I've been using for quite
0:05.5	some time now, so I'm absolutely thrilled to be partnering with them in the coming months. Pillar is a
0:10.4	sports micronutrition company that has developed products that intersect between pharmaceutical
0:14.8	intervention and sports supplements for athletes. Pillar's mission is to get athletes to the start
0:20.1	line in the best condition
0:21.4	over and over again. My go-to product personally from them is their triple magnesium,
0:26.8	which has been a game changer for my sleep and recovery. It uses a high dose of glycinate
0:31.3	magnesium and I take it 30 minutes before bed each night. Where Pillar differs from other
0:35.9	micronutrition you may have taken before
0:37.8	is the tangible and measurable results you'll see on your fitness wearable. I personally wear
0:42.4	a Coros and I've been able to see a significant increase in my REM and deep sleep, which has
0:47.4	been a game changer in my training. As sleep is so important for every human, especially athletes,
0:52.6	this product is a no-brainer for me.
0:54.6	If you guys would like to try Pillar today, head over to pillarperformance.shop or for my
0:59.9	US listeners, head to thefeed.com slash pillar and enter code Dominic for 15% off. That's
1:06.2	Dominic for 15% off all first time purchases. I have also left a link in the show notes and can't wait
1:12.2	to see you guys try out this product. I freaking love it.
1:22.4	Before we hop into today's episode of the podcast, I want to tell you guys about someone I've
1:27.0	been partnering with over the past few months. The name of the company. I want to tell you guys about someone I've been partnering with
1:27.8	over the past few months. The name of the company is Toib4, and if you guys are looking to take
1:32.2	your training to the next level, two before is the right product for you. Two before is black
1:37.1	currant powder, and black currants are antioxidant berries grown in New Zealand. Studies have
	...

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