A Deep-Dive Into Sports Nutrition With Registered Dietitian Jennifer Ho: Are Carbs Bad For You?, Is Meat Inflammatory?, Why Ice Cream CAN Make You Faster, & Your Other Questions Answered
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 • 686 Ratings
🗓️ 12 January 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Nutrition: It's something we all partake in and have questions about. Especially for athletes, nutrition is such a vital part of performance, yet so few know what proper nutrition looks like, and in the world of social media, are left puzzled.
So I invited on an RD and put up a questions poll to answer the most popular questions surrounding sports nutrition.
To dive into this world, we have Jennifer Ho!
Jen is a highly accomplished Registered Dietitian with a Bachelor of Science in Kinesiology, a minor in Nutrition, and a Master of Science in Nutrition and Dietetics with a Sports Nutrition emphasis. She is a Registered Dietitian in the United States. Jennifer has worked with notable organizations such as the Utah Jazz NBA team, the University of Utah Athletics (Ski & Men's Tennis), the United States Olympic and Paralympic Committee, and the USA Volleyball Indoor National Teams. With her expertise and dedication, Jennifer Ho provides valuable nutritional guidance to optimize the performance and well-being of athletes at various levels, significantly impacting their success in sports.
In today's episode, we tackle many of your questions including supplements, iron, meat/dairy, carbs, eating depending on how hard your day of training is, the benefits of blackcurrants, and so much more!
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-2Before: Code: "THERUNNINGEFFECT30" for 30% off: https://2before.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months. |
| 0:10.1 | The name of the company is Toib4, and if you guys are looking to take your training to the next level, |
| 0:15.0 | 2B4 is the right product for you. |
| 0:17.0 | 2B4 is blackcurrant powder, and black currants are antioxidant berries grown in New Zealand. |
| 0:21.8 | Studies have shown that consuming them regularly improves endurance by increasing blood flow and removing lactic acid. |
| 0:27.4 | It's used by professional running team Tinman Elite as well as teams in the NFL, NBA, and the NCAA. |
| 0:33.1 | There was one study that showed that using 2B4 consistently can improve your athletic performance by 4.6%. |
| 0:39.2 | And so as I look to close out this fall on a high note with my training, as well as getting some really |
| 0:43.8 | quality training this winter. 2B4 is going to become a staple pre-run, pre-workout. I absolutely |
| 0:50.3 | love this stuff. I've worked with 2B4 for a long time. For this reason, it's become a staple in my daily training and life routine. Because of that, you guys can get |
| 0:58.7 | 30% off at 2B4 with code. The Running Effect 30. Not only does this get you guys 30% off, |
| 1:04.4 | but also free shipping. And I've left a link in the show notes. Again, highly recommend this |
| 1:08.7 | product. And I definitely recommend at least |
| 1:11.2 | try it out once in seeing if it works for you. |
| 1:19.8 | Hello, my friends, and welcome back to the podcast. Today, I have a special episode for you. |
| 1:24.8 | Nutrition is something that gets talked about quite a bit in |
| 1:28.1 | sports circles, specifically running, something that I get asked a lot about. And I'm in no |
| 1:32.9 | position to give any sort of professional responses to these questions. So the other day, |
| 1:37.7 | I threw up a poll on Instagram and got a ton of responses and brought on my good friend, |
| 1:43.3 | Jen Ho. She is a highly accomplished registered |
| 1:46.3 | dietitian with a Bachelor of Science in Kinesiology, a modern nutrition, and a master |
| 1:51.7 | of science in nutrition in dietetics with sports nutrition emphasis. So she's more than qualified |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dominic Schlueter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dominic Schlueter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.