Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months.

The name of the company is Toib4, and if you guys are looking to take your training to the next level,

2B4 is the right product for you.

2B4 is blackcurrant powder, and black currants are antioxidant berries grown in New Zealand.

Studies have shown that consuming them regularly improves endurance by increasing blood flow and removing lactic acid.

It's used by professional running team Tinman Elite as well as teams in the NFL, NBA, and the NCAA.

There was one study that showed that using 2B4 consistently can improve your athletic performance by 4.6%.

And so as I look to close out this fall on a high note with my training, as well as getting some really

quality training this winter. 2B4 is going to become a staple pre-run, pre-workout. I absolutely

love this stuff. I've worked with 2B4 for a long time. For this reason, it's become a staple in my daily training and life routine. Because of that, you guys can get

30% off at 2B4 with code. The Running Effect 30. Not only does this get you guys 30% off,

but also free shipping. And I've left a link in the show notes. Again, highly recommend this

product. And I definitely recommend at least

trying it out once in seeing if it works for you.

Today's podcast is brought to you by Pillar Performance. Pillar is a product I've been using

for quite some time now, so I'm absolutely thrilled to be partnering with them in the coming

months.

Pillar is a sports micronutrition company that has developed products that intersect

between pharmaceutical intervention and sports supplements for athletes.

Pillars' mission is to get athletes to the start line in the best condition over and over again.

My go-to product personally from them is their triple magnesium, which has been a

game changer for my sleep and recovery. It uses a high dose of glycinate magnesium, and I take it

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