Hello and welcome back to the Friday five and happy new year to those I haven't yet

connected with through one of my many other social media channels.

Oh gosh what a start to the year. Well I certainly wasn't expecting

that one I don't suppose any of us were really were we. I was supposed to be on a month

long charity research project in Kenya, working with

disadvantaged women's groups and conservationists and deprived communities around

rural Africa, but I guess that will just have to wait a while now, especially as I am back here holding the fort in business pivot mode. I know entrepreneurs will relate to that one, as well as course being mum and school teacher in

charge of overseeing homeschooling. Oh, grown, how is that going your end? I find it just so exhausting having to do double or even

triple my usual workload, which is quite full on at the best of times but well having two very different age boys to

supervise is certainly quite a challenge I was asked to do a bit of math's help this morning and it absolutely was totally beyond me and I'm

ashamed to say that that was actually my youngest, my 10 year old but there we are, are never mind we are where we are and surely the end is in sight

certainly in terms of ending the lockdown and hopefully we can all look forward to a much better and a much brighter future. So with that in mind I thought

I would share a bit of positivity here. As you may know, positivity is my watchword for the year ahead and yes there is some brightness

to help dispel the gloom.

Now I'm not going to solely concentrate on COVID chats here in the coming weeks I promise because well that does seem to be just about all anyone can talk about.

All you hear on the airwaves, isn't it these days?

But I do have a bit of important and useful information to share.

Really, firstly about some of my favorite topics,

the micro biome and gut health and vitamin supplementation. microbiome and there have been some really interesting documents

supplementation a little bit about estrogen of course and there have been some really

interesting documents circulated through global medics in recent days and many of them are

looking at vitamin D continuingly I know that I've talked a lot about this before

...